1. Salty Foods (Chips, Packaged Snacks, Pickles)
❌ Why Avoid? High-sodium foods cause water retention, making you feel puffy and bloated. This extra fluid buildup increases pressure in your abdomen, worsening cramps and discomfort.
✅Better Choice: Opt for fresh veggies, unsalted nuts, or homemade popcorn to satisfy cravings without the bloat.