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7 Foods To Never Eat During Periods - Sonu Hollydays

7 Foods To Never Eat During Periods

3. Sugary Foods (Candy, Pastries, Soda)

❌ Why Avoid? Sugar causes blood sugar spikes and crashes, leading to mood swings, irritability, and energy dips. It also increases inflammation, making cramps worse.

Better Choice: Satisfy sweet cravings with dark chocolate (70%+ cocoa), fruits, or dates for natural sweetness without the crash.

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