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7 Foods To Never Eat During Periods - Sonu Hollydays

7 Foods To Never Eat During Periods

7. Alcohol (Wine, Beer, Cocktails)

❌ Why Avoid? Alcohol dehydrates the body, worsening headaches and fatigue. It also disrupts hormone balance, potentially making periods heavier or more painful.

Better Choice: Stay hydrated with water, coconut water, or herbal teas to reduce bloating and cramps.

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