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7 Foods To Never Eat During Periods - Sonu Hollydays

7 Foods To Never Eat During Periods

6. Dairy Products (Cheese, Ice Cream, Milk)

❌ Why Avoid? Many women are sensitive to lactose during their periods, leading to gas, bloating, and digestive discomfort. Dairy can also increase inflammation.

Better Choice: Try almond milk, coconut yogurt, or calcium-rich leafy greens instead.

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